Welcome to The Healing Hypno, where I offer personalized hypnotherapy services in Sheffield and online, designed to help you overcome a range of challenges and unlock your potential. My approach integrates Cognitive Behavioural Therapy (CBT) techniques, Mindfulness, and Neuro-Linguistic Programming (NLP) with hypnotherapy, providing a holistic and tailored experience for each individual. Below are the services I offer:

Anxiety Management

I provide support for those dealing with various forms of anxiety, including:

• Generalized Anxiety Disorder (GAD): Relieve persistent worry and tension by addressing the root causes of your anxiety.

• Health Anxiety: Break free from constant health concerns and gain peace of mind.

• Social Anxiety: Improve your confidence in social situations and interactions.

• Panic Attacks: Manage and prevent panic attacks with calming and grounding techniques.

Through hypnotherapy combined with CBT and mindfulness strategies, I help you regain control over your thoughts and emotions.

Depression Support

Hypnotherapy can be a valuable tool in managing the symptoms of depression. My approach works to reframe negative thinking patterns, helping you rediscover hope and joy. By incorporating mindfulness and NLP, I work on fostering self-compassion and resilience.

Stress Management

Life’s pressures can take a toll on your mental and physical well-being. My stress management sessions help you develop healthier coping mechanisms, release built-up tension, and cultivate a sense of calm. Techniques like mindfulness and CBT are used to promote relaxation and emotional balance.

Fears and Phobias

Hypnotherapy is highly effective in treating fears and phobias, whether they involve specific triggers like heights, flying, or public speaking. I work with you to reprogram the subconscious mind, creating new, healthier responses to the things that once caused fear.

Goal Achievement and Motivation

Whether you’re striving to reach personal or professional milestones, I help you break through mental barriers and increase motivation. Using a combination of NLP and hypnotherapy, I align your subconscious mind with your conscious goals, enabling you to move forward with clarity and focus.

Imposter Syndrome

If you often feel like a fraud, despite your successes, my sessions will help you build self-belief, challenge limiting thoughts, and develop a more positive self-image. By addressing imposter syndrome at its core, I help you step into your true potential.

Public Speaking and Confidence Building

For many, public speaking is a daunting task. Hypnotherapy can transform this fear into a newfound sense of confidence. My sessions focus on reducing anxiety, improving self-assurance, and cultivating a calm, commanding presence when speaking in front of others.

Performance Enhancement

If you're looking to boost performance—whether in sports, the arts, or business—my sessions can help you overcome mental blocks, improve focus, and enhance self-belief. I use hypnotherapy alongside CBT and NLP techniques to unlock peak performance.

Sleep Improvement

Struggling with sleep issues? Hypnotherapy can be a powerful tool in addressing insomnia and other sleep disturbances. I work to calm the mind, reduce anxiety, and develop sleep-enhancing routines that restore restful and rejuvenating sleep patterns.

How It Works

Each service integrates proven therapeutic methods such as Cognitive Behavioural Therapy, Mindfulness, and Neurolinguistic Programming with hypnotherapy. This combined approach addresses both conscious and subconscious thought patterns, empowering you to make lasting changes.

Book a Session
Take the first step toward positive change today. Contact me to schedule a free consultation and discover how hypnotherapy can support your journey to wellness and success.